When you’re looking to increase your physical fitness, you should see duration, intensity, and novelty as the main tools in your kit to improve performance from the gym. External factors like sleep, nutrition, hydration are also important, but these occur outside of the gym. If you’re trying to improve your performance in an exercise, theContinue reading “The Progressive Overloader’s Toolkit”
Tag Archives: motivation
RACI-ng to success on your next project
In almost every situation under the sun, having clearly defined and delineated roles allows people to thrive. In the same way that private property allowed people the ability to focus on their tiny slice of the world and build unparalleled riches, having clearly defined responsibilities and obligations make clear what the keys to success are,Continue reading “RACI-ng to success on your next project”
SMART Strategies to Grow Motivation and DUMB ways to lose it
In the weeks following losing my job, I managed to complete a 6 month certification in 3 weeks, planned a move halfway across the country, wrote a blog post almost daily, applied for jobs, and studied for the GMAT. My friends were somewhat shocked that I was able to achieve while dealing with a stressfulContinue reading “SMART Strategies to Grow Motivation and DUMB ways to lose it”
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