When you’re looking to increase your physical fitness, you should see duration, intensity, and novelty as the main tools in your kit to improve performance from the gym. External factors like sleep, nutrition, hydration are also important, but these occur outside of the gym. If you’re trying to improve your performance in an exercise, theContinue reading “The Progressive Overloader’s Toolkit”
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Valuing Each New Heroscape set
I’ve been counting down the day before the new Heroscape information drops. To the uninitiated, HeroScape is a game that’s been discontinued for 14 years. In 2022, Avalon Hill attempted to reboot the game, contingent upon 2 million dollars in pre-orders (250 dollar order) through Haslab, Hasbro’s equivalent of go-fund-me. I play this game nearlyContinue reading “Valuing Each New Heroscape set”